Snap! Crackle! Pop! Redux!

I've been going to the chiropractor for almost 4 weeks now (3 times a week).  Four weeks of getting deep tissue massages, physical therapy, electrical stimulation, and my favorite adjustments.  My lower back is actually starting to feel a little better. 

The massage therapist is determined to get rid of all the knots in my neck, shoulders, and glutes by torturing me with deep tissue massages.  She hasn't been able to make a dent in the knots yet, and let me tell you she's not giving up.  It's 15 minutes of pure torture, and I walk out of the room light headed and feeling like she took a bat to my back.

I definitely look like this after a massage and adjustment!

The physical therapy part isn't bad.  They have me doing several stretches and exercises to help my back.  I don't mind the adjustment on my back, but the neck freaks me out every time.  I keep expecting for my head to come flying right off my shoulders.  Every time they adjust my neck I swear I see stars! After a session, I'm pretty much finished for the rest of the night.  I come home and just collapse!

They did a scan of my feet, and now I'm getting orthotics because apparently when I walk I don't put any weight on my big toes.  I'm actually having to learn how to walk all over again.  Apparently this is also a cause of my balance issues.  I thought I was just super clumsy!  Thank goodness my insurance is covering this, because the orthotics are expensive.

After looking at my x-rays, the doctor was amazed that the only part of my body I don't complain about pain is the part that has arthritis (vertebrae T11 and T12).  I guess I'm just lucky that way!

Photo Courtesy of www.yogaback.com

So I will continue to go get tortured 3 times a week, and wait for that magical day when I don't walk out of there feeling like I was mugged.  They say it's going to happen! Fingers crossed!

Gentle Hugs,
Bonnie

Hate Migraines!

I got another migraine on Friday which lasted through the weekend.  I went to my doctor on Monday who gave me a massive dose of toradol right in my tushy, and finally woke up Tuesday with a clear head.  Went to a local football game last night where I lost my footing and whacked the daylight out of both my knees on the bleachers, so I'm wobbling today! Being clumsy is going to be the death of me! :-)

Well that's all I have for this week! Hope everyone has a great, pain free week!

Gentle Hugs!
Bonnie

Fibro Update!

On Monday, my rolling chair rolled out right from under me! I was going to sit down, and I guess I must of sat on the edge instead of the middle.  All I know is that one minute I was standing, the next minute I was on my A$$!  I instantly got a headache, and by the end of the day I felt as though someone had beaten me with a baseball bat and then threw me in front of a moving truck!
Needless to say, I spent most of the week in pain! To make matters worse, I had a meeting everyday after the students left, and a training this morning.  No time to rest and recuperate.  I finally got rid of the headache on Thursday, and I am only a little sore today.

On the brighter side of things, my little man earned his green belt today in Karate! So very proud of him.  They had to test by running for 30 minutes straight (at least we were inside an air conditioned gym), do a whole bunch of exercises, and do their karate forms!  He did all that, and still came home and started running around. Oh to be an energetic 8 year old again! Very proud of my little man!

Shane after running for 30 minutes!

Shane after getting his green belt!

Gentle Hugs!
Bonnie